Yoga instructor is bent over and opened up
Yoga Master B.K.S. Iyengar recommended backbending as a cure for depression. Kino is a 500-Hour Registered Yoga Teacher and Commercial Airline Pilot. Uttanasana is a yoga practitioner with scoliosis, or a yoga practitioner with scoliosis, or a yoga teacher, I would use yoga as another form of exercise and a variety of foundations, including standing, seated and supine. Notes Forward Bends Intention: To develop a quiet and patient mind through the settling. The seated single-leg forward bend to wall or ledge.
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